Phase 3 of your core connection program. We hope you’re connecting well with your core and ready to move forward. If not, please continue on with week 2 for another week.
21 Day Core Connection. Class Three.
21 Day Core Connection. Class Two.
In this week’s session we are building upon week one and making sure we are progressing our core strength.
21 Day Core Connection. Class One.
In this first session, Fran introduces her brand-new program, Core Connection, created specifically for Irish dancers.
This program goes beyond basic ab work to help dancers truly understand what the core is – and how to use it effectively while dancing.
Here’s what Core Connection focuses on:
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Identifying the true core (not just the abs)
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Building postural strength and balance
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Training deep core muscles to activate during jumps, holds, and turns
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Improving control, stamina, and movement efficiency
Whether you’ve ever wondered what “engage your core” actually means, or you’re ready to strengthen the connection between your training and your dancing – this is for you. Please also find a PDF of the exercises to print off should you wish below: