30 Day Crossover Challenge. Week 4. Class 2. Practice.
30 Day Crossover Challenge. Week 4. Class 1: Strength & Flexibility
Adductor Squeeze Straight Leg Raises:
Copenhagen Plank:
Side Plank Toe Taps:
30 Day Crossover Challenge. Week 3. Class 2. Practice!
30 Day Crossover Challenge. Week 3. Intro & demo videos.
Exercise Demos…
Adductor Squeeze Heel Taps
Adductor Side Plank
Side Plank with Leg Lift
30 Day Crossover Challenge. Week 2. Class 2. Practice.
30 Day Crossover Challenge. Week 2. Class 1: Strength & Flexibility
30 Day Crossover Challenge. Week 1. Intro.
Welcome to the 30-Day Crossover Challenge with Coach Fran!
Over the next 30 days, you’ll learn how to build the mobility, strength and control needed to support a stronger crossover.
Watch, learn, take your time with the exercises, and most importantly, enjoy the process. Consistency over the next 30 days is where the progress happens.
Let’s get started!
30 Day Crossover Challenge. Week 1. Class 2. Practice.
30 Day Crossover Challenge. Week 1. Class 3: Strength.
