This final lesson is an important one. Building ankle strength and stability in exercises is one thing, but being able to actually transfer those improvements into your dancing is where it really matters. Fran takes you through how to bridge the gap between training and performance so the work you’ve been doing throughout the program carries over onto the dance floor.
Week 1: Building the Foundations
This week is all about establishing control and awareness at the ankle. We’re focusing on balance, stability, and joint positioning to create a strong base before progressing to more dynamic work.
Complete this routine 3-4 times per week.
Consistency is key here, these smaller, controlled exercises are most effective when done regularly.
This session can be done after dance class, strength training, or as a short standalone routine.