Ankle stability program. Week 1.

Week 1: Building the Foundations
This week is all about establishing control and awareness at the ankle. We’re focusing on balance, stability, and joint positioning to create a strong base before progressing to more dynamic work.

Complete this routine 3-4 times per week.
Consistency is key here, these smaller, controlled exercises are most effective when done regularly.

This session can be done after dance class, strength training, or as a short standalone routine.

Ankles Week 1