Leg Lines & Kicks. Class 2. Technique.

Before jumping into the exercises, it’s important to understand the technique behind strong leg lines—so you’re not just moving, but moving with purpose.

Leg Lines & Kicks. Class 4. Drills #1

This first set of drills focuses on holding strong leg lines and learning how to use your hips to generate movement and power. You’ll also work on returning to a straight leg after bent-leg actions—like trebles—so your technique stays clean and controlled.

Leg Lines & Kicks. Class 5. Dynamic Strength.

Are you able to keep your legs straight when thinking about it or doing stationary (on the spot work) but struggle when moving around the floor? We have a few exercises for you to help!

Leg Lines & Kicks. Class 6. Drills #2

Focusing today on keeping the back leg straight and pulled up! Super important. Thinking about movement pieces here. Jot down all of your movement pieces and where you can implement these cues.

Leg Lines & Kicks. Class 7. Kick Flexibility Strength.

Once we understand how to keep the legs straight, we’ll start exploring the flexibility work that supports higher kicks. A lack of mobility can often lead to bent knees or compensations elsewhere. If you’ve been struggling to hold your leg lines or maintain other areas of technique, this class is here to help.

Leg Lines & Kicks. Class 8. Kicks Technique.

Understanding the technique behind leg lines and kicks is key if you want it to actually show up in your dancing. Try taking a few photos or videos of your kicks to start—then let’s work on making them even better from there.

Leg Lines & Kicks. Class 9. Flexibility.

You can repeat this session up to 3 times a week if you’re working on improving flexibility for higher kicks. As Fran explains, there’s also a strength component—so be sure to give your body time to recover between sessions for best results.