If you’ve been dealing with knee issues, this may help. Often the root cause is tight quads – since we rely on them heavily in dance – combined with muscle overuse and imbalances.
Prehab series. Knees.
Prehab series. Hips.
Preventing injuries in the hips, front back and sides.
Prehab series. Foot & Ankle Prehab.
Exercises to help bullet proof those feet and ankles. Fantastic if you’re feeling a little unstable, prone to rolling the ankles, or plantar fasciitis. Although it says 40 mins, once you know the exercises it’ll take you much less time.
Prehab series: Low Leg: Shins & Achilles.
This session focuses on two of the most common lower leg issues in Irish dancers: Achilles tendonitis and shin splints. Fran guides you through a series of preventative exercises designed to build strength, improve mobility, and reduce load on the Achilles and shins.
Ideal for dancers dealing with tightness, discomfort, or early signs of irritation
No fancy equipment needed – just a mat and a small step or block
Perfect as part of a warm-up, cool-down, or weekly prehab routine
Stay consistent and get ahead of injuries before they start!
