Back to it with those lower legs, finishing up with one of my favourite exercises for inner thigh, hip & ankle mobility.
Mobility challenge. Week 4. Lower body flow.
Nationals training. STAMINA. Phase 1.
Your stamina work for Nationals with Coach Fran 🙂
Mobility challenge. Week 2. Core & breath 2.
Repeating last weeks core session before we move on..
Mobility challenge. Week 1. Core & Breath work class 2.
Progressing from day 1 core. Again, I cue a lot – please limit distractions and focus on the task at hand.
Core workout one with Fran.
Putting all of the lessons from the initial videos into a core workout. Enjoy it x
Core series. Class 4. Anti rotation work.
Another integral part of our core training. Any questions at all, give us a shout?
Core series. Alignment on all fours.
Now we look at core alignment on all fours. A great way to learn to be able to hold yourself steady through the mid section whilst moving limbs.
Core series. Class 1. How to activate the core.
In this series Fran educates you on what the core is, how to strengthen it and how to integrate it into your dancing. To start we have a short and sweet class x
Pre Competition Meditation with Feis app :) x
I do hope you consistently take time to nourish your mind with this meditation I recorded with the incredible Feis app team. If you haven’t listened to the intro yet then please do! Thank you so much and bless you all lovely dancers x
R.A.I.N Meditation
A guided meditation using the R.A.I.N method. With this meditation we learn to Recognise our thoughts, emotions and behaviours, we Allow for them to show up.. Famous philosopher Victor Frankel writes, “Between the stimulus and the response there is a space, and in this space lies our power and our freedom.” Allowing creates a space that enables us to see more deeply into our own being, which, in turn, awakens our caring and helps us make wiser choices in life. Then we Investigate with curiosity and not judgement. Then we learn to Nurture what shows up for us.. This is all part of developing a more loving kind relationship with ourselves.
Any questions please give me a shout. Chloey x