Many of you are Feising, upping your dance classes and home practice right now. Please take some time for recovery and a check in with how you feel in mind, body and spirit – open those journals as we reflect on the week and then move through a lovely sequence for posture x
Today Fran works with you on an all over generally weak, underactive and tight areas we have as Irish dancers.
Please enjoy this class. Any questions do contact us! x
In this session we will explore how Performance Profiling can help you to focus on your New Year goals and aims for 2022.
You will learn a new technique for determining areas you value for success in Irish Dance. We will then use this to identify areas for improvement in your technique and training, and learn how to use this to underpin the goals you set for 2022!
A gorgeous recovery class with our guest teacher Maggie Darlington.
Lots of mobility work to unlock those hips for improved turnout