ALL classes and workshops are included in an academy membership, if you are currently not a member and wish to drop into a class or workshop, please book in below. Thank you.
Live Mobility & Mindfulness with Chloey
- Tuesdays @5pm EST & Sundays @1pm EST
- 30-45 mins
Live Barre & Technique with Maggie
Maggie’s classes utilize elements of ballet barre, technique for Irish dance & pilates. A fun, creative class to improve body awareness, alignment strength & flexibility.
- Fridays @5:30pm EST
- 30 mins
Live Strength & Conditioning with Coach Fran
No Live classes currently with Fran, you will find her latest Oireachtas strength and conditioning series in the academy on demand platform.
- 30-45 mins
NOURISH! With Dr Meghan Brown. Nutrition for dancers
Please find 3 new Nutrition webinars from Meghan now in the academy on demand library. Energise. Hydrate. Recover.
- 45-60 mins
Dr Mitchell DeSimone Workshop - Performance Fears Workshop
A lot of scary things will happen this month, but performing doesn't need to be one of them! Join us to explore the many performance fears that dancers experience, learn how they can be helpful, identify when they become unhelpful and practice managing them in the moment.
- Sunday September 29th at 12pm est
- 60 mins