ALL classes and workshops are included in an academy membership, if you are currently not a member and wish to drop into a class or workshop, please book in below. Thank you.
Mobility & Mindfulness with Chloey
- Sundays @1pm EST
- 30-45 mins
Barre & Technique with Maggie
Maggie’s classes utilize elements of ballet barre, technique for Irish dance & pilates. A fun, creative class to improve body awareness, alignment strength & flexibility.
- Fridays @5:30pm EST
- 30 mins
- Maggie is currently on tour with Riverdance, so live classes are temporarily on hold. In the meantime, check out her "Backstage with Maggie" series—new episodes are uploaded weekly to the Academy’s on-demand library!
Strength & Conditioning with Coach Fran
10 week S&C Programs can be found in the academy on demand library!
- 30-45 mins
NOURISH! With Dr Meghan Brown. Nutrition for dancers
Please find 3 new Nutrition webinars from Meghan now in the academy on demand library. Energise. Hydrate. Recover.
- 45-60 mins
Dr Mitchell DeSimone Workshop.
Getting dialed in on the biggest stage shouldn’t feel overwhelming—but without a great plan, it often is. Join Dr. Mitch in a conversation-based workshop designed to help you: Build laser-sharp focus before and during each round, Optimize self-talk to stay confident between rounds, Reframe stress so it fuels your performance, Create performance routines that work for you—both leading up to and on competition day Learn the mindset shifts that set top dancers apart and take your mental game to the next level.
- Sunday March 23rd @12pm EST
- 45-60 mins