ALL classes and workshops are included in an academy membership, if you are currently not a member and wish to drop into a class or workshop, please book in below. Thank you.
Mobility & Mindfulness with Chloey
- Sundays @1pm EST
- 30-45 mins
Barre & Technique with Maggie
Maggie’s classes utilize elements of ballet barre, technique for Irish dance & pilates. A fun, creative class to improve body awareness, alignment strength & flexibility.
- Fridays @5:30pm EST
- 30 mins
- Maggie is currently on tour with Riverdance, so live classes are temporarily on hold. In the meantime, check out her "Backstage with Maggie" series—new episodes are uploaded weekly to the Academy’s on-demand library!
Strength & Conditioning with Coach Fran
10 week S&C Programs can be found in the academy on demand library!
- 30-45 mins
NOURISH! With Dr Meghan Brown. Nutrition for dancers
Please find 3 new Nutrition webinars from Meghan now in the academy on demand library. Energise. Hydrate. Recover.
- 45-60 mins
Dr Mitchell DeSimone Workshop. Rehearsing Resilience
We have talked a lot about how to manage stress, emotions and focus on the big day. But we know as dancers that great routines are born from great practice. So how do you practice implementing your stress management routine when you're nowhere near as stressed as you will be on the big day? How do you know if it will work, and how do we get reps in to ensure you can follow your plan in the most challenging moments? Join us to discuss these critical questions as we make the final push towards the North American Championship!
- Sunday June 22nd
- 45-60 mins