ALL classes and workshops are included in an academy membership, if you are currently not a member and wish to drop into a class or workshop, please book in below. Thank you.
Live Mobility & Mindfulness with Chloey
- Sundays @1pm EST
- 30-45 mins
Live Barre & Technique with Maggie
Maggie’s classes utilize elements of ballet barre, technique for Irish dance & pilates. A fun, creative class to improve body awareness, alignment strength & flexibility.
- Fridays @5:30pm EST
- 30 mins
Strength & Conditioning with Coach Fran
10 week S&C Programs can be found in the academy on demand library!
- 30-45 mins
NOURISH! With Dr Meghan Brown. Nutrition for dancers
Please find 3 new Nutrition webinars from Meghan now in the academy on demand library. Energise. Hydrate. Recover.
- 45-60 mins
Dr Mitchell DeSimone Workshop. Strategies for Supporting Your Dancer: A Workshop for Parents and Guardians
Have questions about how to help your dancer navigate the stress of competition day? What do you do to help a dancer when they come home from a difficult dance class? Join us to discuss helpful approaches to supporting your dancer on their journey to success in Irish dance! For parents and guardians of dancers of all ages and levels
- Sunday February 23rd @12pm EST
- 45-60 mins