ALL classes and workshops are included in an academy membership, if you are currently not a member and wish to drop into a class or workshop, please book in below. Thank you.
Live Mobility & Mindfulness with Chloey
- Tuesdays @5pm EST & Sundays @1pm EST
- 30-45 mins
Live Barre & Technique with Maggie
Maggie’s classes utilise elements of ballet barre, technique for Irish dance & pilates. A fun, creative class to improve body awareness, alignment strength & flexibility. NEW Posture program starting April 26th.
- Fridays @5:30pm EST
- 30 mins
Live Strength & Conditioning with Coach Fran
Please note that Fran is currently on maternity leav. She will be back in the fall for live classes. You will find her new Strength and Power program in the academy on demand platform.
- Wednesdays @6am (est) & Saturdays @9am (est)
- 30-45 mins
NOURISH! With Dr Meghan Brown. Nutrition for dancers
Self Love- Hydration workshop
- Sunday Feb 18th at 12pm est
- 45-60 mins
Dr Mitchell DeSimone Workshop - What do my results mean about me?
With the amount of training we do for a major, it's no surprise we feel pressure around our attempt to achieve our goals. But it can be complicated to interpret our results objectively. Did I work hard enough? Did I get the place I deserved? When opinions differ between the judges, my teachers and myself, which opinion matters most? We will talk about how to break down your results to get an honest and helpful idea of where you are and how to move forward. Parents and teachers are encouraged to join us as well!
- Sunday July 7th @12pm EST
- 60 mins