Core & Glutes conditioning with Fran

Last Class today! How do we transfer all of our core work to functional movements in dance? Find out today.

How have you found this series? Let us know! We will of course continue to add core classes to the library over time.

Hip Flexor Flow with Chloey x

In this practice we challenge the hip flexors through both range of motion and strength at that end range. Both important aspects of improving our dance skills. Remember to consistently practice your deep breathing as that also plays a role in the tension we hold in our body.