Last Class today! How do we transfer all of our core work to functional movements in dance? Find out today.
How have you found this series? Let us know! We will of course continue to add core classes to the library over time.
This is the last of our core and glutes strengthening classes before we integrate our strength into our dances.
In this practice we challenge the hip flexors through both range of motion and strength at that end range. Both important aspects of improving our dance skills. Remember to consistently practice your deep breathing as that also plays a role in the tension we hold in our body.
Class 11 in this series. Coming into our last couple of classes in this series. Well done everyone and as always, we love to hear from you, please let us know how you are getting on!
Now we get used to using our core stability & strength with more dynamic functional movements 😉
Today is very Glute dominant.. Let’s go!
Gaining more and more awareness of the muscles of our core.. Activating and strengthening those muscles once more in class 6 of this winter series.
We hope you’re enjoying this series so far. Again, Make sure to work at your own pace and be kind to yourself in the process.
Progressing this new series again today. Keep up the good work lovely academy members!
A reminder from Fran that if we are progressing to quickly in this series, please just go back to the last class and do that again. We all progress differently.