Happy hips flow :)

As requested – a lovely short sequence, paring mindfulness the breath and some beautiful hip movements.. Give your body the gift of this short class today x

Cool down in 5 minutes

A great post dance class cool down.. It can be nice after a vigorous class to walk around a little first to allow the heart rate to come back down before stretching. With me talking the cool-down is a little longer than 5 mins but each stretch is performed for just 30 seconds. No excuses to just run out of class (hehe) Enjoy x

Movement prep: Walking lunges

An all rounder for lower body. Activating the quads and glutes primarily. A great staple for all dancers. Try 10 repetitions or the length of a room/studio.