Crossover 5 Day Technique challenge. Day 1.
Crossover 5 Day Technique challenge. Day 2.
Crossover 5 Day Technique challenge. Day 3.
Crossover 5 Day Technique challenge. Day 4.
Crossover 5 Day Technique challenge. Day 5.
Skills series class 6: Crossing with Fran
Targeting the strength and mobility needed for optimal crossing.