A short cardio and core workout with Coach Fran, designed to challenge your stamina while building strength and stability through the trunk. A great option to add into your week when you want a quick, focused session alongside your regular dance training.
Grab a theraband and let’s get to work, working our core and upper body today. You could complete this just once through or 2 more times!
Working all areas of our core with this strength class. You’ll need a theraband or a light weight. I recommend repeating this one 2 more times.
This class is a progression of the Core stability basics. I recommend that you feel comfortable with those exercises first before moving on.
Follow along with this class dedicated to core stability. You can complete it once through or 2-3 times.
Last Class today! How do we transfer all of our core work to functional movements in dance? Find out today.
How have you found this series? Let us know! We will of course continue to add core classes to the library over time.
This is the last of our core and glutes strengthening classes before we integrate our strength into our dances.