Core & Glutes conditioning with Fran

Last Class today! How do we transfer all of our core work to functional movements in dance? Find out today.

How have you found this series? Let us know! We will of course continue to add core classes to the library over time.

Core & Glute conditioning with Fran. Class 7.

Progressing our core and glute conditioning once again! Make sure to really engage with those muscles, focus on the exercises and as always if the progressions are a little too much for you, work with where you are at today, no need to push through.