Grab a theraband and let’s get to work, working our core and upper body today. You could complete this just once through or 2 more times!
*NEW Core & Upper Body Strength.
*NEW Core Strength. 5 mins.
Working all areas of our core with this strength class. You’ll need a theraband or a light weight. I recommend repeating this one 2 more times.
*NEW Core stability progression. 5 mins.
This class is a progression of the Core stability basics. I recommend that you feel comfortable with those exercises first before moving on.
Core stability basics. 5 mins.
Follow along with this class dedicated to core stability. You can complete it once through or 2-3 times.
Core & Glutes conditioning with Fran
Last Class today! How do we transfer all of our core work to functional movements in dance? Find out today.
How have you found this series? Let us know! We will of course continue to add core classes to the library over time.
Core & Glutes conditioning with Fran. Class 12.
This is the last of our core and glutes strengthening classes before we integrate our strength into our dances.
Core & Glutes conditioning with Fran. Class 11.
Class 11 in this series. Coming into our last couple of classes in this series. Well done everyone and as always, we love to hear from you, please let us know how you are getting on!
Core & Glute conditioning with Fran. Class 10.
Now we get used to using our core stability & strength with more dynamic functional movements 😉
Core & Glute conditioning with Fran. Class 9.
Today is very Glute dominant.. Let’s go!
Core & Glute conditioning with Fran. Class 8.
How’s your core conditioning going? Let us know.. Today we continue to progress and connect to all areas of our core x