Categories: Goal setting

Goal Setting Worksheets…

https://drive.google.com/file/d/1zoMlcV0iAaXbzMtauqrweKrVRbfaBSNU/view?usp=sharing

Info about my new Strength and Conditioning Program..

Elevate Your Irish Dance Performance with Strength & Conditioning

I’m excited to introduce a unique strength and conditioning program, created in collaboration
between myself, Chloey Turner, and the expert team at Oak and Iron Fitness. Designed
specifically for Irish dancers, this program is your opportunity to enhance your strength,
mobility, and power to elevate your dance performance like never before.
This innovative approach complements the holistic tools already offered through the From
Head to Toe Academy, providing a well-rounded system that enhances both artistry and
athleticism. Whether you’re gearing up for a major competition or aiming to perfect your
technique, this program will empower you to build the physical foundation essential for
success in Irish Dance.

Why Strength and Conditioning Matters for Irish Dancers

As Irish dance evolves into an increasingly athletic discipline, it’s clear that dance classes alone
aren’t enough to meet the demands of today’s competitive dancers. To truly excel, dancers
need a well-rounded approach that includes strength training to enhance flexibility, jump
height, endurance, sharpness and overall athleticism.
Equally important is developing a deeper awareness of the body and the muscles involved in
executing key dance skills. Understanding how to activate the right muscles for skills like toe
height, jumps, keeping your arms in, front clicks, or crossing your legs can significantly
improve technique while reducing the risk of injury.

This program is designed not only to build physical strength but also to teach dancers how to
engage their bodies more effectively for precise, efficient movement.

“Irish dance didn’t come naturally to me, so I understand firsthand how crucial strength and
conditioning are for success. If I hadn’t embraced strength training and worked hard to build
the physical foundation I needed—like keeping my arms steady, crossing my legs properly, and
developing the core strength and mobility to get my clicks higher—I wouldn’t have been able to
reach my full potential and perform as the lead dancer in Riverdance for 12 years.
Strength and conditioning were the cornerstone of my growth as a dancer, and I truly believe
this year-round program will provide you with the same advantage. As we all know, consistency
is key. This will be a commitment—but one that’s absolutely worth it!”

Whether you’re training for a major competition or simply aiming to improve your skills, these
classes will help you develop the mobility, strength, speed, and power needed to take your
dancing to the next level.

Program Highlights
• Expert Guidance: Created in collaboration with Matt Gulliver, a specialist in athlete
programming, and shaped by my experience as a fitness professional, former
competitive Irish dancer and lead in Riverdance.
• Progressive Structure: Each 10-12 week cycle builds on the previous one, ensuring
consistent progress throughout the year.
• Camaraderie & Community: Open to dancers from all schools, fostering collaboration
and support among participants.

• Virtual Option: Can’t make it in person? We’ve got you covered with a virtual program!
*All classes recorded if you’re unable to make the live sessions.

Starting tentatively on January 22nd, we’ll be offering both in-person and virtual classes for
dancers ages 10 and up:
• Wednesdays at 7:30 PM. 45-60 minutes
• Fridays at 5:30 PM. 45-60 minutes

Pricing
We’ve designed flexible options to meet your needs:
• $319 for 10 weeks (2 classes per week) – Highly recommended for maximum results.
• $199 for 10 weeks (1 class per week).
• $30 per walk-in class.
• Virtual Option: $175. 2 classes a week. Full 10 weeks.
• Virtual Option. $150 From Head Toe Toe Academy members offer. 2 classes a week.
Full 10 weeks.

Seasonal Training Plans
Classes will follow a structured plan tailored to key events in the Irish dance calendar:
• Preseason Strength Plan: Starting in January to build a strong foundation. Leading
into..
• Worlds-Specific Conditioning: Preparing dancers heading to Worlds.
• Off-Season Training: Focused on recovery and laying the groundwork for Nationals and
beyond.
Each cycle will begin with individual assessments to track progress and set measurable goals,
ensuring every dancer benefits from a personalized experience.

Location
Oak and Iron Fitness
8839 Six Forks Rd, Raleigh, NC 27615

Ready to Commit to Your Growth?

I truly believe this program will empower you to become stronger, more confident, and better
prepared for the challenges of Irish dance.
If you have any questions, don’t hesitate to reach out at chloey@chloeyturner.com. I can’t wait to help you unlock your potential as a dancer!

Sign Up for this Program coming very soon!