An opportunity to check in with your mind-body, to slow down and ultimately learn more about yourself and what you need!
*NEW Mobility & Deep Relaxation Meditation
*NEW Deep relaxation meditation – pre competition ;)
It can be tough to calm the mind before a competition and get a good sleep. Not ideal, especially if you’re competing at 8am! So I do hope this will help to find some zen!.. Sleep well dance friends.
Easing tension in the mind & body.
Take some time out for yourself today to ease the mind and body. Another great one to come back to often. One of my favourite meditations is this “Leaves on a stream” Meditation. Research has validated the effectiveness of this technique for psychological wellbeing.
Letting go of comparison meditation.
A flower does not think of competing to the flower next to it, it just blooms!
Self acceptance meditation.
Self-acceptance is defined as “an individual’s acceptance of all of his/her attributes, positive or negative.” It includes body acceptance, self-protection from negative criticism, and believing in one’s capacities. -Harvard health publishing.
When we’re self-accepting, we embrace every part of ourselves, not just the “positive” things! Self-acceptance is unconditional—you can recognise weaknesses, but still fully accept yourself.
Practicing acceptance of ourselves can have an incredible impact on our wellbeing!
*NEW Letting go of perfectionism meditation.
In the same way we release and let go of each breath, see if you can release the need to be perfect, accepting all that you are! 🙂
*NEW Self compassion meditation.
I hope this meditation is good to you this season! I believe one of the best things that dancer’s can learn to practice for a more joyful career in dance & life, is self compassion & kindness!
*NEW Self compassion meditation & full body mindful stretch.
How do you talk to yourself & feel when you make mistakes? Or fall short of your goals? when you experience challenges? If you find yourself consistently hard on yourself and this ultimately affecting your confidence and self worth then let’s learn to cultivate self compassion. We can do this through practice! Follow along with todays class 😉
Release Comparison meditation & a gentle stretch
Ease comparison with this guided meditation & gentle movement.
“May I be happy, may I accept myself as I am, may I let go of comparison.”
*NEW YOU’VE GOT THIS! Meditation :)
Guiding you to a state of flow, a magical place to be to be able to perform at our very best. I hope you’ll add this meditation to your favourites list and use it to train your mind for peak performance 🙂