*NEW ‘WHYrish dance? Motivation workshop with Dr Mitch.
Pre practice encouragement, body gratitude, breathe, mobility, goals & intentions!
In this class I encourage body gratitude, acceptance, we do the cyclic breath for calm and focus as well as a full body mobility sequence, then we set a goal and intention for the day or dance class. A nice little boost I hope! It can be easy to get swept up in the challenges that dance can bring, this class might help you to shift perspective a little and bring you back to a place of kindness towards yourself and gratitude. I hope the poem shared, my thoughts and insights as well as the movement piece are good to you. As always, I am interested in your thoughts and feedback 🙂
Yoga blocks might come in handy and a yoga mat. Feel free to spend more time in any particular movement given if you wish.
Enjoy it!
Goal Setting with Dr Mitch. Let’s go 2024 :)
10 tips of Christmas. Tip 6 with Dr Mitch.
Following on from Mitch’s last session. Grab your note books and pens and lets continue to reflect!
10 tips of Christmas. Tip 3 with Dr Mitch. Reflection.
A wonderful time of year to reflect. Dr Mitch will guide you through his first of 2 performance psychology tips this December. Looking at our year, reflecting, taking the lessons learned before we move forward and set new goals.
*NEW ‘Mastering the moment with Dr Mitchell DeSimone.’
Building out an individualised Oireachtas routine to help optimise focus and mindset to improve the likelihood of achieving your peak performance 🙂
*NEW Goal setting with Dr Lucie Clements.
*NEW Pre performance routine workshop 2023.
Helping you to put your pre performance routine together. It takes some practice to find one that works for you, but it’s more than worth it! Let’s do it 🙂
*NEW Summer Self Care with Dr Lucie Clements.
This is wonderful.. A great time to think about our self-care during this time.
*NEW Managing perfectionism & procrastination workshop.
A workshop that is bound to resonate with many of you. Thanks to Lucie for this incredibly insightful workshop and for taking care of our minds 🙂 Any questions, give us a shout!