Do reach out further if you need any help at all. Take care. Chloey x
Mental health tips with Chloey
*NEW Pre competition tips with Lucie
An absolute must watch for the competitive Irish Dancer. Take it all in and start implementing this incredibly advice. Any questions please give us a shout.
*NEW Managing stress with Lucie & a gentle yoga practice with Chloey
In this live workshop recording with Lucie, we learn about the impact that stress can have on our mind and body, we also learn how to manage it. Chloey then takes over with a soothing yoga practice – perhaps one for your wellness toolbox?!
*NEW Thought of the day with Chloey. Car rides with my dad!
I hope you’ll find my story of “Car rides with Dad” has some valuable lessons.
Developing healthy habits with Lucie. Workshop.
Our New Year 2023 at Head to Toe kicks off with Dr Lucie Clements and a very interesting workshop on healthy habit building. A fantastic thing to take note on before we set our goals this year.. Enjoy it all lovely dancers!
12 tips of Christmas. Tip 12 with Chloey. Confidence!
5 tips to develop your confidence in 2023 🙂 Thank you for watching this 12 tips series. Happy Christmas.. Much love and peace to you all 🙂
12 tips of Christmas. Tip 10 with Chloey. Quotes I live by.
Again, this one is not necessarily a tip but hopefully somewhat inspiring for you. Thanks for watching/listening x
12 tips of Christmas. Tip 9 with Lucie. Switching off.
Dr Lucie Clements talks about this concept of ‘switching off’ around this festive period.
12 tips of Christmas. Tip 7 with Chloey. Letting go!
A self exploration practice.. What could you do with letting go of? Today we breathe in the new and let go of the old 🙂
12 tips of Christmas. Tip 6 with Lucie. Rest up!
Lucie’s first tip is all about rest… A vital component of being a dancing athlete x