Following on from Mitch’s last session. Grab your note books and pens and lets continue to reflect!
10 tips of Christmas. Tip 6 with Dr Mitch.
10 tips of Christmas. Tip 3 with Dr Mitch. Reflection.
A wonderful time of year to reflect. Dr Mitch will guide you through his first of 2 performance psychology tips this December. Looking at our year, reflecting, taking the lessons learned before we move forward and set new goals.
*NEW ‘Mastering the moment with Dr Mitchell DeSimone.’
Building out an individualised Oireachtas routine to help optimise focus and mindset to improve the likelihood of achieving your peak performance 🙂
*NEW Goal setting with Dr Lucie Clements.
*NEW Pre performance routine workshop 2023.
Helping you to put your pre performance routine together. It takes some practice to find one that works for you, but it’s more than worth it! Let’s do it 🙂
*NEW Summer Self Care with Dr Lucie Clements.
This is wonderful.. A great time to think about our self-care during this time.
*NEW Managing perfectionism & procrastination workshop.
A workshop that is bound to resonate with many of you. Thanks to Lucie for this incredibly insightful workshop and for taking care of our minds 🙂 Any questions, give us a shout!
Mental health tips with Chloey
Do reach out further if you need any help at all. Take care. Chloey x
*NEW Pre competition tips with Lucie
An absolute must watch for the competitive Irish Dancer. Take it all in and start implementing this incredibly advice. Any questions please give us a shout.
*NEW Managing stress with Lucie & a gentle yoga practice with Chloey
In this live workshop recording with Lucie, we learn about the impact that stress can have on our mind and body, we also learn how to manage it. Chloey then takes over with a soothing yoga practice – perhaps one for your wellness toolbox?!