This class is designed to help Irish dancers work on both the flexibility and strength needed for a stronger, more active point.
We’ll move through focused exercises for the feet, ankles, and lower legs to improve range of motion, build control, and support better foot positions in the air and on the floor.
Perfect for dancers who want to develop a more pointed, powerful, and supported foot without just forcing the position.
This 15-minute ankle mobility class is designed to help Irish dancers improve ankle range of motion, lower leg control, and foot/ankle awareness.
We’ll move through simple, focused exercises to gently open up the ankle joint, improve calf and soleus mobility, and support better positions for dancing, jumping, landing, and pointing.
Perfect as a pre-practice mobility reset, a lower-leg maintenance session, or an add-on to your weekly training.
The final class of our month of mobility before heading into the Front Clicks Challenge 🙂
Today we integrate our ankle mobility work into our leg lines for dance as we slowly transition into Front Clicks month. Enjoy it.
Class six of your mobility month, dedicated to those dancing feet and ankles!
Happy birthday to Fran! A pre recording for you today.. You’ll need a non stretchy strap today – this could even be a dressing gown strap.
Enjoy getting strong and flexy in class for of our month of mobility 🙂
Class three of working on our greatest tools for dance – the lower legs, feet and ankles!
Continuing our work on our ankle mobility in this session. You will need a ball if possible for the bottom of your arches and a band.
Big Focus on ankles initially for this month. Pointing, toe height, not sickling etc etc. A great place to start! Let’s go x