The final class of our month of mobility before heading into the Front Clicks Challenge 🙂
April Mobility Month. Class eight.
April mobility month. Class seven.
Today we integrate our ankle mobility work into our leg lines for dance as we slowly transition into Front Clicks month. Enjoy it.
April mobility month. Class six.
Class six of your mobility month, dedicated to those dancing feet and ankles!
April mobility month. Class five.
Happy birthday to Fran! A pre recording for you today.. You’ll need a non stretchy strap today – this could even be a dressing gown strap.
April Mobility Month with Fran. Class four.
Enjoy getting strong and flexy in class for of our month of mobility 🙂
April mobility month. Class three.
Class three of working on our greatest tools for dance – the lower legs, feet and ankles!
April Mobility Month. Class two.
Continuing our work on our ankle mobility in this session. You will need a ball if possible for the bottom of your arches and a band.
April Mobility Month Class One :)
Big Focus on ankles initially for this month. Pointing, toe height, not sickling etc etc. A great place to start! Let’s go x
Ankle mobility with Chloey. Video 6. Exercise 4.
Last one.. A single leg anterior reach. Putting our new range and strength into a functional movement. Screen shot the end of this video for a reminder of the sets and repetitions to do of each exercise.
Ankle mobility with Chloey. Video 5. Exercise 3.
Working on our end range strength in dorsi flexion.. Now we have the range of motion we must work on being strong and stable in the new range.