You could add this into your pre practice warm up routine or complete it at home. We are working both the mobility and strength for front clicks.
Turnout & Hip mobility class. Tues April 30th 24.
Last 2 turnout sessions this week for turnout specifically, then we will be working towards improving our posture!
Mindfulness & Mobility. External rotation work.
You’ve found this class because you realize that you are a little tight in external rotation and are up for mobilizing and strengthening this area! Let’s do it. Aim to pop this shorter routine into your schedule at least 3x per week. Really pay attention to the areas that you need to work on the most. Enjoy!
Mindfulness & Mobility – Turnout. Internal Hip Rotation Focus.
After my last workshop weekend it was amazing to see once again so many differences when it comes to dancer’s hips. We truly are unique beings. Many dancers, when we did a hip rotation assessment found that they had great external rotation and lacked internal rotation & vice versa.
If the hip internal rotator muscles are weak and tight this will limit the amount of external rotation that can happen.
Give this class a go and note what you notice.. Cramping? Very limited range? If you have any questions please ask. You will soon find a Turnout assessment masterclass in your lesson area to get to the bottom as much as possible on where you might be limited.
Mobility & Mindfulness. Turnout Mobility Work. Sunday April 14th.
Mobility and Mindfulness – 360 breathing and Turnout. Class 3.
Mindfulness & Mobility. Breathe & Turnout ;) Class 2.
Mobility & Mindfulness. Box breath & Turnout Mobility.
Slowly moving into a season of turnout work now. If you would still like to be working on your front splits and extensions, please go back and add the videos that you need to your favorites.
Mobility & Mindfulness with Candle Breath :)
A lovely candle breath method and a mobility practice that could be done daily.
Mindfulness & Mobility. March 12th. Includes Body Gratitude!
This class could be a great one for dance teachers to use at the end of a dance class from time to time.. For dancers to tune into their body and practice gratitude for all it does for us! How often do we take time out to appreciate our body? – It’s important 😉