Full Body Power Workout
Tabata HIIT Session
360 Hip Power Workout
Working the powerful muscles around your hips to develop more power and endurance in your dancing!
Single Leg Power HIIT
Quick Power HIIT workout
A quick warm up into a EMOM (every minute on the minute) workout. 3 exercises – 5 reps each – so thinking qulaity of each movement here, big focus on POWER! Lets go.
Jump Over/ Leap endurance HIIT
Power, spring and strength endurance for leaps – Getting off of the ground when you’re tired. Let’s go!
A high intensity workout, so be mindful of when you
Kick Power & Endurance Workout
Struggling to keep kicks up right to the end of your dance? Pop this into your training plan at least 1-2x a week and overtime lets see those kicks soar!
Stamina with Coach Fran. Class 4. Combination Stamina.
Structure & Progression
At least 80% effort intensity, completing each exercise in sequence one straight after the other (no dawdling on changeover)
Maintain emphasis on keeping moving whilst still having the intention of outputting power (even if it feels like not much is coming out!)
A great way to improve overall power and dynamic athleticism.
Stamina with Coach Fran. Class 3. Speed endurance.
Are you struggling to maintain your sharpness and energy during your dances? Then let’s get to work..
Stamina with Coach Fran. Class 2. Lactate threshold training.
If burning legs is your concern when it comes to getting through your dances, then lets develop your ability to push past that. *Please warm up prior to this class*