Pointing & High Toes Strength Class
Twisty Ankles Drills
Need those ankles to loosen up and be extra twisty and flicky? Enjoy these drills and pop them into your training consistently.
Birdie Technique tips with Fran
Birdie Strength Tips with Fran.
A short video with some strength tips to improve your Birdies.
Crossing aka crossover with Chloey :)
Today, we revisit crossing, working on the mobility and strength to achieve this!
Front Splits Strength.
Having the strength to support front splits is essential for many reason including:
Injury prevention: Strength at our end range of motion helps to stabilise the joints and muscles when they are in their most extended positions. Without sufficient strength, there’s a higher risk of muscle strains, ligament injuries and joint instability.
Enhanced performance: Being both strong and flexible will enable your extensions and front clicks to improve.
Functional flexibility: Flexibility without strength is less functional. End range strength ensures that the flexibility gained in the splits is useable for the execution of athletic dance technique.
You could aim to do this class 3x a week for a month and see how you get on 🙂
Ankles and Feet class with Chloey
Join Chloey for an ankle mobility and strengthening class. Grab a ball to roll out the arches. Please find a PDF of the exercises below also. Listen out for ways to progress.
Oireachtas training with Fran. Glute power HIIT!
Stepping it up a notch today – Glute power work!
Strength work for Front Clicks. (lots of core) Class 2.
Transition from Clicks work to Stamina!
Today we move from our front clicks training to work to help with your stamina – this includes having a strong core, having a strong core is the foundation for everything!