Join Chloey for an ankle mobility and strengthening class. Grab a ball to roll out the arches. Please find a PDF of the exercises below also. Listen out for ways to progress.
Oireachtas training with Fran. Class 10. Glute power HIIT!
Stepping it up a notch today – Glute power work!
Nans Prep class. (The last one) June 30th
The last class of your Nans prep work. Good luck everyone!
Nans Prep with Fran. June 27th.
Nationals prep class with Fran. Friday June 23rd.
Nans Prep Class. June 20th.
Continuing with our prep for Nationals 🙂
Nationals prep class. June 17th.
Extension, Power.. Let’s go!
Nationals prep class. Tues June 13th.
Ok, here we go! Continuing our competition prep 🙂
Nationals prep class. Core conditioning! June 9th
New Nans prep class. Huge focus on the core, speed & stamina – our foundation for everything. Enjoy it 🙂
Nationals prep conditioning. Stamina work :) June 7th.
Here we go Nationals 🙂