Teachers feel free to use it in your classes! And dancers can use it for pre comp prep and really however you wish. Listen to the cues given – and if you’ve any questions at all, ask away! You’ll need a mini band or theraband for the glute activations.
As requested – a lovely short sequence, paring mindfulness the breath and some beautiful hip movements.. Give your body the gift of this short class today x
This class can be used on its own or before dance practice and training to help to enhance your mobility and strength for turnout! Enjoy it x
Please enjoy this live class recording of a juicy yoga flow for opening those hips.. A wonderful practice to keep coming back to and if you’re taking part in the mobility month, you’ll be getting those extra gains in 😉 Enjoy it. We also finish today with a journaling prompt so have your journals ready x
I understand that many of you will feel more advanced than this core class today, but I would like everyone to please start here! I talk and cue A LOT. I am really teaching the basics of how to keep that core area aligned, & engaged, whilst still enabling you to breathe optimally – super important to learn.
A combo of passive and dynamic moves to open up into the lower body. Take notes during and afterwards. Remember to breathe deeply into those areas you feel tension. Enjoy.