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RAMP: Raise your heart rate

Movement prep: Chloey’s Full body warm up routine

Have very little space to warm up? Here’s an idea of a R.A.M.P style warm up that requires little room. Give it a go!

Warm up – Raise – Single leg hop

Complete for the length of a room on each foot or 30 seconds each foot. Warming up those feet n ankles.

Warm up – Raise – In out jack

Another fun way to raise the heart rate for dance. 30-45 seconds.

Warm up – Raise – C skips

Raise the heart rate with C skips. For the length of a room and back or 30-60 seconds

Warm up – Raise – B skips

Raise the heart rate with B skips: length of the room or 30- 60 seconds

Warm up – Raise – A skips

Raising the heart rate with A skips – Length of a room or 30 seconds.

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