Front splits Lesson & Initial assessment.

What might be restricting your front split? Let’s start to explore with this video. Please have a yoga mat, blocks and a camera ready for these assessments.

The initial video is a lesson from the ‘easy flexibility’ program & can be found on youtube. *This is also a course that I am currently enrolled in 🙂

Animalistic warm up x

You can follow along with me at your dance class, competition or home for a fun way to warm up. Firstly, as always we raise our heart rate and then we use animalistic moves to activate and mobilise our joints. Enjoy it!