As you prepare for a restful night’s sleep, allow this calming guide to quieten your thoughts, ease your muscles and release the days’ stresses. This a wonderful way to ensure a deep, restorative rest before a big performance. Prepare to dance with renewed energy and focus. How does that sound?
“Embrace the tranquility and awaken with renewed strength and grace.”
What might be restricting your front split? Let’s start to explore with this video. Please have a yoga mat, blocks and a camera ready for these assessments.
The initial video is a lesson from the ‘easy flexibility’ program & can be found on youtube. *This is also a course that I am currently enrolled in 🙂
Let’s give those hard working quads and hammies a stretch & relax.
Always an academy favourite, working into the hips. Enjoy day 3 of Restmas!
Join me for tip 11, a posture tip! Grab a theraband and a chair.. Let’s go!
Enjoy this more advanced core training class. As always, listen to your body and take breaks when you need to.
You can follow along with me at your dance class, competition or home for a fun way to warm up. Firstly, as always we raise our heart rate and then we use animalistic moves to activate and mobilise our joints. Enjoy it!
A wall and a little towel will come in handy today.