Making a quick and easy recovery meal with Meghan.
RECOVER with Dr. Meghan Brown. Part 2. RECIPE.
Restmas. Day 6. Full body :)
I went over time a little lol.. In this class we start with the box breath and then gentle full body stretching.
Journaling course. Day 7.
Today we look at adopting a growth mindset during times of criticism x
Ankles, arches & toes challenge. Day 21
Starting with a warm up that you need! Before a circuit for toe height.
Ankles, arches & toes challenge. Day 14
More in the way of mobility and stability today. Injury prevention!
Ankles, arches & toes challenge. Day 8
Please have a ball, theraband and a mini band (if pos) Oh and a step!