Understanding the technique behind leg lines and kicks is key if you want it to actually show up in your dancing. Try taking a few photos or videos of your kicks to start—then let’s work on making them even better from there.
Making a quick and easy recovery meal with Meghan.
I went over time a little lol.. In this class we start with the box breath and then gentle full body stretching.
Today we look at adopting a growth mindset during times of criticism x
Starting with a warm up that you need! Before a circuit for toe height.
More in the way of mobility and stability today. Injury prevention!
Please have a ball, theraband and a mini band (if pos) Oh and a step!