Mobility month bonus class. HIPS!

Possibly one of my favourite passive & active sequences for those hips I’ve done for you 😉 I hope you enjoy it – I think it’ll be one you’ll keep coming back to. Literally working all areas and actions of the hips.

Chloey x

*NEW 12 Tips of Christmas. Day 1. Chloey x

An alignment tip from me to start. Many of you would have heard me go on about this many times before, but some of you perhaps not at all. I feel there’s many tips involved in this day! Any questions, give me a shout x