A lovely way to end either dance class, Strength training and even a compliment to your front splits training.
*NEW Post Practice/ Strength training cool down :)
12 tips of Christmas. Tip 7 with Chloey. Letting go!
A self exploration practice.. What could you do with letting go of? Today we breathe in the new and let go of the old 🙂
Mobility month bonus class. HIPS!
Possibly one of my favourite passive & active sequences for those hips I’ve done for you 😉 I hope you enjoy it – I think it’ll be one you’ll keep coming back to. Literally working all areas and actions of the hips.
Chloey x
Mobility challenge. Week 2. Lower body flow.
Get your lower body flow done before moving on to activation exercise 2 – Hamstring activation.
*NEW 12 Tips of Christmas. Day 1. Chloey x
An alignment tip from me to start. Many of you would have heard me go on about this many times before, but some of you perhaps not at all. I feel there’s many tips involved in this day! Any questions, give me a shout x
Ankles, arches & toes challenge. Day 27
Today we go to a sequence we did at christmas. I know this was a popular one and fits in well to this 30 day challenge. Enjoy it x
Ankles, arches & toes challenge. Day 25
Revisiting day 15 today.
Ankles, arches & toes challenge. Day 19
After 30 single leg calf raises yesterday they may feel it today.. So plenty of love and attention for those lower legs going on in this session.
Ankles, arches & toes challenge. Day 15
HALF WAY! Well done everyone 🙂
Ankles, arches & toes challenge. Day 12
Those calves will get a wee break today, more in the way of mobility and stability in this session