This warm-up is designed to prep your body for high kicks and extensions. We’ll fire up the hips, lengthen through the hamstrings, and build strength in the end ranges so your legs feel both loose and powerful. Use it before class, practice or feis days to move into big ranges safely and with control.
I recorded this class originally for my Elevate Strength & Conditioning participants and I wanted you all to have it too. So if you need something gentle for an off day? This hip-focused mobility class is the perfect blend of movement and recovery. Play some of your favorite chill tunes, pop on something comfy and let’s go.
Once we understand how to keep the legs straight, we’ll start exploring the flexibility work that supports higher kicks. A lack of mobility can often lead to bent knees or compensations elsewhere. If you’ve been struggling to hold your leg lines or maintain other areas of technique, this class is here to help.
How exciting! The first class in Maggie’s backstage series. Warming up for a Riverdance performance. You may also recognise 2 other RD superstars: Miss Ellie Mae Wheeler and Miss Tiernagh Canning. Wow, what a treat. Enjoy this series!
Building on your reflections from last year, join us for a guided exploration of what you can achieve in 2025. We will discuss multiple potential areas for growth and consider how you might achieve success in each of them.
