I recorded this class originally for my Elevate Strength & Conditioning participants and I wanted you all to have it too. So if you need something gentle for an off day? This hip-focused mobility class is the perfect blend of movement and recovery. Play some of your favorite chill tunes, pop on something comfy and let’s go.
Once we understand how to keep the legs straight, we’ll start exploring the flexibility work that supports higher kicks. A lack of mobility can often lead to bent knees or compensations elsewhere. If you’ve been struggling to hold your leg lines or maintain other areas of technique, this class is here to help.
How exciting! The first class in Maggie’s backstage series. Warming up for a Riverdance performance. You may also recognise 2 other RD superstars: Miss Ellie Mae Wheeler and Miss Tiernagh Canning. Wow, what a treat. Enjoy this series!
Building on your reflections from last year, join us for a guided exploration of what you can achieve in 2025. We will discuss multiple potential areas for growth and consider how you might achieve success in each of them.
Welcome to this lesson on the kinesiology of Front Splits. Wouldn’t it be wonderful to really get to know your own body, exactly what might be holding you back with some of your Irish Dance skills and goals? As we are currently in a program dedicated to front splits, leading into developing the strength and power for clicks and extensions, this class is a great introduction to those muscles that are involved. Enjoy!