TURNOUT class with Fran

This class can be used on its own or before dance practice and training to help to enhance your mobility and strength for turnout! Enjoy it x

Mobility challenge. Week 1. Core & Breath work 1.

I understand that many of you will feel more advanced than this core class today, but I would like everyone to please start here! I talk and cue A LOT. I am really teaching the basics of how to keep that core area aligned, & engaged, whilst still enabling you to breathe optimally – super important to learn.