Day 4: Post-Oireachtas Strength & Conditioning | Session 2
Injury prevention with Fran. Hip flexors.
In Irish dance we are constantly working our hip flexors, which can lead to overuse injuries and strain. Fran will guide you through some prehab for this area.
Ankles, arches & toes challenge. Day 13
Yoga block, ball and step needed today!
Wind down & reflect
I often talk about the importance of self reflection as a dancing athlete.. It’s super important for growth as you’ll learn in this video. Create some space, grab your journal, pen and yoga mat x