Check out this video for a guided exploration of the progress and obstacles you’ve encountered in 2024. what progress have you made? What has stood in your way? What kind of growth have you created? Let’s find out together.
Barre & Technique with Maggie. Teaser class: Upper Body/Posture
We are excited to have Maggie on the Head to Toe team. Please enjoy this first class where the focus is on upper body and posture.
Injury prevention with Fran. Hamstrings.
How do we prevent injury in another muscles group in Irish dance that is susceptible to injury. Fran is here to help x