Posture Program. Class 4: Core Strength.
Posture Program. Class 7: Carriage Strength.
A Cooldown & gentle stretch with Maggie
Backstage with Maggie brings a gentle cooldown and stretch. Check out how to pros take care of their bodies and recover.
Toe Height Program. Class 3. Mobility.
Once you have an understanding of how to get into a high toe position, now we work on the mobility of the ankle if it’s not quite there yet.
Toe Height Program. Class 5. Static Strength!
6 exercises to strengthen all of the areas you need for Irish Dance Toe height! The feet, low legs, glutes & hamstrings! Have a step or yoga block and a theraband ready.
Backstage with Maggie. Core & Warm Up. Featuring Anna Mai Fitzpatrick
Active Recovery Stretch Class with Chloey
Strength & Conditioning 2025 with Fran. Class 7.
Pre 2025 Strength & Conditioning assessments with Fran. Program 1.
Assessments:
1: Balance test for static hip stability
2: Hop-down test for dynamic hip stability
3: Split squat test for hip control
4: Balance test for core stability
5: Leg lower test for lower core strength
6: Elbow tap test for anti – rotation strength
Core strength focused Barre & Technique with Maggie.
