Kick Challenge. Day 8.
Kick Challenge. Day 10.
Congratulations on completing the 10-day kicks challenge. Please send us your progress + your feedback, we’d love to hear!
Power & Sharpness Warm Up Routine
Designed to fire up your fast-twitch muscles so you can dance with precision, speed, and snappiness. This routine preps your body to hit the stage (or studio) with more sharpness and explosive power.
Backstage with Maggie and friends! Barre Workout.
Today’s class features Riverdance stars Haley Richardson (RD Fiddle Player) and Dharmesh Patel (RD Tapper)
What a Treat! From home you can use a chair for this class. Enjoy 😉
Barre & Technique with Maggie. Crossing aka crossover work.
Mini Series.. The attitudes of Mindfulness. 1) Beginners mind 2) Non Judgement 3) Compassion
Welcome to this 3 part mini series about Mindfulness and the attitudes that mindfulness often embodies. Grab your journals 😉 Come into this with an open mind (aka ‘beginners mind’ as you will learn here) as always. The first three attitudes we will cover here are: Beginners mind, Non judgement and Compassion.
Leap challenge. Class 8.
Core & Glute conditioning with Fran. Class 4.
Progressing this new series again today. Keep up the good work lovely academy members!
Yoga for the upper body
A great class for opening up those shoulders & relieving any tension in the upper body. Beautiful for posture and confidence.