Designed to fire up your fast-twitch muscles so you can dance with precision, speed, and snappiness. This routine preps your body to hit the stage (or studio) with more sharpness and explosive power.
Power & Sharpness Warm Up Routine
Backstage with Maggie and friends! Barre Workout.
Today’s class features Riverdance stars Haley Richardson (RD Fiddle Player) and Dharmesh Patel (RD Tapper)
What a Treat! From home you can use a chair for this class. Enjoy 😉
Barre & Technique with Maggie. Crossing aka crossover work.
*NEW Mini Series.. The attitudes of Mindfulness. 1) Beginners mind 2) Non Judgement 3) Compassion
Welcome to this 3 part mini series about Mindfulness and the attitudes that mindfulness often embodies. Grab your journals 😉 Come into this with an open mind (aka ‘beginners mind’ as you will learn here) as always. The first three attitudes we will cover here are: Beginners mind, Non judgement and Compassion.
Leap challenge. Class 8.
Core & Glute conditioning with Fran. Class 4.
Progressing this new series again today. Keep up the good work lovely academy members!
Yoga for the upper body
A great class for opening up those shoulders & relieving any tension in the upper body. Beautiful for posture and confidence.