You can repeat this session up to 3 times a week if you’re working on improving flexibility for higher kicks. As Fran explains, there’s also a strength component—so be sure to give your body time to recover between sessions for best results.
Join Maggie from her dressing room in Spokane Washington for a nice flexy cooldown.
Today you’ll either need a couple of sliders or socks that will slide on a surface for fun way to work on your active mobility.
This would be a wonderful cooldown or a stand alone class to stretch out.