You can repeat this session up to 3 times a week if you’re working on improving flexibility for higher kicks. As Fran explains, there’s also a strength component—so be sure to give your body time to recover between sessions for best results.
Backstage with Maggie. Hips & Splits Cooldown
Join Maggie from her dressing room in Spokane Washington for a nice flexy cooldown.
Christmas Core and Stretch with Maggie. Class 2.
Christmas Core & Stretch with Maggie
Full body mobility flow with sliders
Today you’ll either need a couple of sliders or socks that will slide on a surface for fun way to work on your active mobility.
Barre & Technique with Maggie. Full Body!
Barre & Technique with Maggie. Full body strength.
Barre & Technique with Maggie. Powerful planks class.
Barre & technique with Maggie. Core Strength. Class 3.
A gentle stretch with Maggie. Hip focus.
This would be a wonderful cooldown or a stand alone class to stretch out.