Strength & Conditioning 2025 with Fran. Week 10! Last Class.
Strength & Conditioning 2025 with Coach Fran. Week 9.
Strength & Conditioning 2025 with Coach Fran. Week 8.
Strength & Conditioning 2025 with Fran. Class 6.
Strength & Conditioning 2025 with Fran. Class 5.
Post Feis Reflection and Full Body Stretch.
Strength & Conditioning 2025 with Fran. Week 4.
Recovery Full Body stretch
I personally loved this class, chill piano music playing and 30 seconds of each stretch 😉 enjoy it.
Strength & Conditioning 2025 with Fran. Week 3.
Daily Flexibility Routine with Chloey for Front Splits.
I hope you’ll enjoy this new routine. You’ll find a print out below also. Please listen to your own body and the cues given in the video- this could be done daily or 5 days a week.