*NEW Barre & Technique with Maggie. Feet & Ankles. Class 3.
*NEW Barre & Pilates with Maggie. Legs, feet and ankles. Class 2.
Barre & Technique with Maggie. Lower leg, feet & ankles series. Class 1.
Inner thigh flexibility. Working towards a Pancake split.
Many of you requested this class, so here it is 🙂 Check out the quick inner thigh flexibility assessment first.
Finding more range of motion in the inner thigh region can certainly help an Irish dancer to enhance both turnout, extensions and alignment of the hips.
Challenge yourself with this pancake splits class, popping it into your routine 2-3x a week!
*Adding the dynamic lateral lunge into your warm up for dance practice can also be useful.
Barre & Technique with Maggie. Hiit series. Class 4.
Barre & Technique with Maggie. HIIT series. Class 3.
Ankles and Feet class with Chloey
Join Chloey for an ankle mobility and strengthening class. Grab a ball to roll out the arches. Please find a PDF of the exercises below also. Listen out for ways to progress.
Barre & Technique with Maggie. HIIT Series. Class 2.
Recovery Stretch & Meditation
Put on some comfy clothes, grab a pillow and blanket, play some nice relaxing music that you like, and join me for a full body stretch and progressive muscle relaxation meditation.
Posture & Alignment series with Chloey. Rib flare.
Do you tend to poke out your ribs when you dance? Let’s explore this topic today and go over some exercises and cues that could be helpful.