21 Day Core Connection. Class One.

In this first session, Fran introduces her brand-new program, Core Connection, created specifically for Irish dancers.

This program goes beyond basic ab work to help dancers truly understand what the core is – and how to use it effectively while dancing.

Here’s what Core Connection focuses on:

  • Identifying the true core (not just the abs)

  • Building postural strength and balance

  • Training deep core muscles to activate during jumps, holds, and turns

  • Improving control, stamina, and movement efficiency

Whether you’ve ever wondered what “engage your core” actually means, or you’re ready to strengthen the connection between your training and your dancing – this is for you. Please also find a PDF of the exercises to print off should you wish below:

Core connectionPDF

Front Splits Practice with Chloey :)

Let’s revisit the work we were doing at the start of 2024 with some of my most favorite exercises to enhance front splits flexibility. If this is something you wish to improve, make sure to check out the front splits assessment in the lessons/assessment area so you can check in with where you’re at today and then pop this class into your schedule 3x a week 🙂