Oireachtas Strength & Conditioning. Week 3.
Post competition meditation and stretch
Front Splits Practice with Chloey :)
Let’s revisit the work we were doing at the start of 2024 with some of my most favorite exercises to enhance front splits flexibility. If this is something you wish to improve, make sure to check out the front splits assessment in the lessons/assessment area so you can check in with where you’re at today and then pop this class into your schedule 3x a week 🙂
Posture & Alignment series with Chloey. Class 5.
Last class dedicated to the anterior pelvic tilt solely. Now over the next couple of weeks we will explore our upper body, breath and how that relates to our posture and overall alignment too.
Posture & Alignment series with Chloey. Class 4.
Mobility and Mindfulness – 360 breathing and Turnout. Class 3.
Strength & Conditioning. Class 11. Feb 10th.
Strength & Conditioning. Class 4.
Strength & Conditioning with Fran. Class 1.
*NEW Mobility & Deep Relaxation Meditation
An opportunity to check in with your mind-body, to slow down and ultimately learn more about yourself and what you need!