Last class dedicated to the anterior pelvic tilt solely. Now over the next couple of weeks we will explore our upper body, breath and how that relates to our posture and overall alignment too.
Posture & Alignment series with Chloey. Class 4.
Mobility and Mindfulness – 360 breathing and Turnout. Class 3.
Strength & Conditioning. Class 11. Feb 10th.
Strength & Conditioning. Class 4.
Strength & Conditioning with Fran. Class 1.
Oireachtas training with Fran. Class 17. Nov 4th.
Oireachtas training with Fran. Class 15.
*NEW Mobility & Deep Relaxation Meditation
An opportunity to check in with your mind-body, to slow down and ultimately learn more about yourself and what you need!