Struggling to keep kicks up right to the end of your dance? Pop this into your training plan at least 1-2x a week and overtime lets see those kicks soar!
Kick Power & Endurance Workout
Oireachtas Strength & Conditioning. Class 1.
Fran is back YAY! Why not grab a dance friend and hold each other accountable to complete your 10 week strength and conditioning work to be strong and confident for Oireachtas. Let’s go!
It would be great if you have:
A theraband (longer band)
A mini loop band
A small Pilates ball (certainly not essential)
Option to use weights going forward.
And as Fran mentions remaining consistent is important. By consistent we’d recommend putting this training into your week 2-3 times depending on how many dance classes you’re attending a week and checking in with how you feel of course!
Posture & Alignment series with Chloey. Class 2.
Strength & Conditioning with Fran. Class 6.
Front clicks challenge. Class 7.
Class 7 – Let’s go!