Just incase you wonder what Mitch is talking about at the very beginning – because of some tech issues we trimmed 5 mins off of the beginning whilst Mitch was figuring it out. #sillymitch lol
Ok, grab your pen and journals and let’s learn.
Hehehe.. Hot chocolate breathwork.. A lovely way to have youth engage in Mindfulness, to cultivate calm and focus before delving into mobility.
I mention the work of Kristin Neff during our little Mindfulness chat at the beginning. Here’s a link to her site. She has some great things on YouTube also.
https://self-compassion.org/
“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” – Dr Kristin Neff
The quality of this video gets better after 6 minutes.. I forgot to hit record on my camera initially! Oops.
Finishing up this week with Kindness.. And kindness starts with us! We get reflective with a few journalling prompts before a guided meditation and gentle movement and stretching aimed at the back body.
Let’s get going with our leap challenge! Class 1.
Starting today assessing where we might be limited in our turnout. Before Fran guides you through mobility and strength over the weeks to improve!
This is wonderful.. A great time to think about our self-care during this time.