Sunday Meditation (post Oireachtas) Journal & movement x

I think this is a great one to keep coming back to. A guided mindful meditation to take a look at emotions, especially those that pay us a visit post competition. It’s a time that we can acknowledge and accept how we feel with some kindness and compassion. Come into this class with an open mind and heart. Grab your yoga mat, journal, pen and perhaps a cosy corner and some space to yourself x

As always, I’m here if you’ve any questions or thoughts to share. Email me at: