A lovely short class that you could pop into your daily routine, at the end of a dance practice or training session as each exercise is dynamic. You could also finish your practice with this routine. Enjoy it.
5 minute Flexibility
5 minute Crossing video
In this quick 5-minute video, we focus on improving hip mobility and building inner thigh strength—key factors for creating clean, tight crosses with ease. These exercises not only help you achieve better alignment but also enhance control and stability, making your movements sharper and more polished.
5 minute Straight legs video
In this quick, focused 5-minute video, we’re diving into exercises that emphasize engaging the quads and lengthening through the back body. This combo not only supports straighter knees but also enhances control and elegance in your movements. Whether you’re working on sharper front clicks or cleaner posture, these targeted stretches and activations will help you build the strength and flexibility needed to refine your lines.
Add this to your warm-up or daily practice and feel the difference!
5 minute Toe Height video
Enjoy your toe height video.. A nice short one you can do before each practice if this is your main goal. You’ll need 2 yoga blocks or a small stack of books if possible. Please find the exercises to print below should you wish to.
5 minute Pointing Video
A lovely short class you can use before each practice or pop into your daily routine to strengthen your ability to point.
Happy New Year. 2025 Goal Setting Worksheets & some Updates!
Goal Setting Worksheets…
https://drive.google.com/file/d/1zoMlcV0iAaXbzMtauqrweKrVRbfaBSNU/view?usp=sharing
Info about my new Strength and Conditioning Program..
Elevate Your Irish Dance Performance with Strength & Conditioning
I’m excited to introduce a unique strength and conditioning program, created in collaboration
between myself, Chloey Turner, and the expert team at Oak and Iron Fitness. Designed
specifically for Irish dancers, this program is your opportunity to enhance your strength,
mobility, and power to elevate your dance performance like never before.
This innovative approach complements the holistic tools already offered through the From
Head to Toe Academy, providing a well-rounded system that enhances both artistry and
athleticism. Whether you’re gearing up for a major competition or aiming to perfect your
technique, this program will empower you to build the physical foundation essential for
success in Irish Dance.
Why Strength and Conditioning Matters for Irish Dancers
As Irish dance evolves into an increasingly athletic discipline, it’s clear that dance classes alone
aren’t enough to meet the demands of today’s competitive dancers. To truly excel, dancers
need a well-rounded approach that includes strength training to enhance flexibility, jump
height, endurance, sharpness and overall athleticism.
Equally important is developing a deeper awareness of the body and the muscles involved in
executing key dance skills. Understanding how to activate the right muscles for skills like toe
height, jumps, keeping your arms in, front clicks, or crossing your legs can significantly
improve technique while reducing the risk of injury.
This program is designed not only to build physical strength but also to teach dancers how to
engage their bodies more effectively for precise, efficient movement.
“Irish dance didn’t come naturally to me, so I understand firsthand how crucial strength and
conditioning are for success. If I hadn’t embraced strength training and worked hard to build
the physical foundation I needed—like keeping my arms steady, crossing my legs properly, and
developing the core strength and mobility to get my clicks higher—I wouldn’t have been able to
reach my full potential and perform as the lead dancer in Riverdance for 12 years.
Strength and conditioning were the cornerstone of my growth as a dancer, and I truly believe
this year-round program will provide you with the same advantage. As we all know, consistency
is key. This will be a commitment—but one that’s absolutely worth it!”
Whether you’re training for a major competition or simply aiming to improve your skills, these
classes will help you develop the mobility, strength, speed, and power needed to take your
dancing to the next level.
Program Highlights
• Expert Guidance: Created in collaboration with Matt Gulliver, a specialist in athlete
programming, and shaped by my experience as a fitness professional, former
competitive Irish dancer and lead in Riverdance.
• Progressive Structure: Each 10-12 week cycle builds on the previous one, ensuring
consistent progress throughout the year.
• Camaraderie & Community: Open to dancers from all schools, fostering collaboration
and support among participants.
• Virtual Option: Can’t make it in person? We’ve got you covered with a virtual program!
*All classes recorded if you’re unable to make the live sessions.
Starting tentatively on January 22nd, we’ll be offering both in-person and virtual classes for
dancers ages 10 and up:
• Wednesdays at 7:30 PM. 45-60 minutes
• Fridays at 5:30 PM. 45-60 minutes
Pricing
We’ve designed flexible options to meet your needs:
• $319 for 10 weeks (2 classes per week) – Highly recommended for maximum results.
• $199 for 10 weeks (1 class per week).
• $30 per walk-in class.
• Virtual Option: $175. 2 classes a week. Full 10 weeks.
• Virtual Option. $150 From Head Toe Toe Academy members offer. 2 classes a week.
Full 10 weeks.
Seasonal Training Plans
Classes will follow a structured plan tailored to key events in the Irish dance calendar:
• Preseason Strength Plan: Starting in January to build a strong foundation. Leading
into..
• Worlds-Specific Conditioning: Preparing dancers heading to Worlds.
• Off-Season Training: Focused on recovery and laying the groundwork for Nationals and
beyond.
Each cycle will begin with individual assessments to track progress and set measurable goals,
ensuring every dancer benefits from a personalized experience.
Location
Oak and Iron Fitness
8839 Six Forks Rd, Raleigh, NC 27615
Ready to Commit to Your Growth?
I truly believe this program will empower you to become stronger, more confident, and better
prepared for the challenges of Irish dance.
If you have any questions, don’t hesitate to reach out at chloey@chloeyturner.com. I can’t wait to help you unlock your potential as a dancer!
Sign Up for this Program coming very soon!
Strength & Power for Front Clicks. 5 mins.
Perhaps you have the flexibility for your front clicks and extensions but lack a bit of strength and power? Then let’s aim to pop this routine into your schedule a few times a week.
Front Clicks Mobility & Strength. 5 mins.
You could add this into your pre practice warm up routine or complete it at home. We are working both the mobility and strength for front clicks.
Core Strength. 5 mins.
Working all areas of our core with this strength class. You’ll need a theraband or a light weight. I recommend repeating this one 2 more times.
Core stability progression. 5 mins.
This class is a progression of the Core stability basics. I recommend that you feel comfortable with those exercises first before moving on.