Feeding the gut. Nutrition workshop.

“Your gut is often considered your second brain – for good reason! In this workshop, you’ll appreciate the important roles the gut plays in your overall health (and potentially performance!), and you’ll learn ways to take care of it!”

Sunday Journal & Full body stretch. May 15th 2022.

Ohhhhh I enjoyed connecting with some of you live and this newly created sequence. I hope it’s good to you too. Please explore the journal prompts given today as I share with you the impact the practice has had on my life over the last 10 years. Enjoy slowing down guys x

Resilience with Lucie

What is resilience? Are we born resilient or can we learn it? In this workshop we look at the role of resilience in dance and learn how it can help us to thrive!