Give these 2 exercises a go to release those turnout muscles. You’ll need a tennis/lacrosse ball and maybe a yoga block or cushions.
12 tips of christmas. Tip 4 with Chloey. Turnout tip!
Thought of the day with Chloey.. The power to choose.
I hope you will all take something from my thought of the day today.. We all have a powerful skill as humans, the power to choose!
Mobility challenge. Week 3. Upper body flow.
Focusing on the internal and external rotation of our shoulders.
Mobility challenge. Week 3. Activation – Glutes.
The glutes – the biggest, most powerful muscle in our body! It’s important to learn to feel them activate.
Warming up for front clicks :)
Try adding this dynamic sequence into your warm up routine to prep those hamstrings and hips for work! Imagine how much your clicks and shoots etc would improve even just adding these into every pre dance class 🙂
Journaling course. Day 11.
Exploring what we love about dance & the gifts we bring to dance x
Journaling course. Day 8.
Today we look at a weekly tracker aka Sunday session.. Carving out time each week to assess the week and prepare for the upcoming week.
12 Tips of Christmas. Day 8. Chloey.
How’s Your Squat? Let’s have a look x
12 Tips of Christmas. Day 7. Meghan x
Nutrition tip 2 with Dr Meghan Brown.
12 tips of Christmas. Day 5. Meghan x
Your first nutrition tip from Meghan x