This final lesson is an important one. Building ankle strength and stability in exercises is one thing, but being able to actually transfer those improvements into your dancing is where it really matters. Fran takes you through how to bridge the gap between training and performance so the work you’ve been doing throughout the program carries over onto the dance floor.
Give these 2 exercises a go to release those turnout muscles. You’ll need a tennis/lacrosse ball and maybe a yoga block or cushions.
I hope you will all take something from my thought of the day today.. We all have a powerful skill as humans, the power to choose!
Focusing on the internal and external rotation of our shoulders.
The glutes – the biggest, most powerful muscle in our body! It’s important to learn to feel them activate.
Try adding this dynamic sequence into your warm up routine to prep those hamstrings and hips for work! Imagine how much your clicks and shoots etc would improve even just adding these into every pre dance class 🙂
Exploring what we love about dance & the gifts we bring to dance x
Today we look at a weekly tracker aka Sunday session.. Carving out time each week to assess the week and prepare for the upcoming week.
How’s Your Squat? Let’s have a look x