*NEW What do my results mean about me? Workshop with Dr. Mitch
*NEW Performance enhancing mental skills with Dr. Mitch.
As Mitch says when he’s asked about what will help a dancer’s mind before they go on stage.. “It depends.” And of course it does because we are all so different. Let’s see what we can do to help our unique self.
Goal Setting with Dr Mitch. Let’s go 2024 :)
*NEW ‘Mastering the moment with Dr Mitchell DeSimone.’
Building out an individualised Oireachtas routine to help optimise focus and mindset to improve the likelihood of achieving your peak performance 🙂
Nutrition workshop. The food first approach.
VERY interesting topic.. The food first approach; supplement safety. Watch, learn, enjoy & take notes x
Managing Set Backs with Lucie
Learning to manage moments of perceived ‘failure’ can help you to get back on top!
Pre performance nutrition
Competition/performance days often involve travel, being in new environments, early mornings, and chaotic schedules!
So how can you prepare for that!?
This is something we will be discussing in this workshop!
Nutrition and Injury workshop
Nutrition and injury
Unfortunately, pain and injury is common in dance. Though there are lots of factors that contribute to injury risk – like accidents, unsafe environments, fatigue etc – the role of the diet and nutrition is often overlooked! Also, nutrition strategies to support recovery / rehabilitation are not always appreciated!
In this workshop I share the current nutrition requirements and recommendations in the context of injury and recovery
Meghan x
Skills series class 3: Pointing and toe height with Fran
Fran will guide you through all things pointing and tor height x