Today we discuss technique. Although we might initially think about toes when we think of toe height – we learn that it’s the ankle that really needs our attention. Happy learning guys!
Toe Height Program. Class 2. Technique.
Toe Height Program. Class 6. Drills class #2.
Your second set of drills will begin to develop a little more speed and spring in your step! Specifically hopping onto your back foot without the heel dropping,
RESET and refocus between dance rounds
This meditation is your powerful tool to help you!
After a challenging dance round it’s natural to feel discouraged or upset, but it’s not the end! This reset meditation is to help you acknowledge your feelings, release them and shift your focus back to your dancing and what you can control.
Through calming breath work and empowering affirmations, this meditation guides you towards letting go of frustration and finding the strength to refocus your mind, enabling you to head back onto the stage with renewed confidence.
“Disappointment is temporary – your potential is limitless.”
“In The Zone.” Before practice motivation meditation
This meditation has been created to help you enter each practice session with focus, confidence and motivation, cultivating the habits that lead to excellence.
Through guided visualization and breath work you can release distractions, focus on your intentions for class and work toward achieving your goals.
By starting each session with focused intention and a clearer mind, you’re setting the stage for continuous improvement.
“Make every practice count!”
HYDRATE with Dr. Meghan Brown. Part 2. RECIPE.
Today we make a smoothie.. An important rule when designing a smoothie is to choose ingredients from these 4 categories:
1: Energy 2: Repair 3: Nutrient intake 4: Taste.
Core & Upper Body Strength.
Grab a theraband and let’s get to work, working our core and upper body today. You could complete this just once through or 2 more times!
*NEW Deep relaxation meditation – pre competition ;)
It can be tough to calm the mind before a competition and get a good sleep. Not ideal, especially if you’re competing at 8am! So I do hope this will help to find some zen!.. Sleep well dance friends.
Beyond thought meditation
A mindfulness meditation to help find that state of flow and focus, essential for competition/performance days.
*NEW Stage Presence Tips. Day 4.
Stage Tips Day 4 x
Mobility challenge. Week 4. Core work.
Practice rebuilding that plank once more before we progress.