RESET and refocus between dance rounds

This meditation is your powerful tool to help you!

After a challenging dance round it’s natural to feel discouraged or upset, but it’s not the end! This reset meditation is to help you acknowledge your feelings, release them and shift your focus back to your dancing and what you can control.

Through calming breath work and empowering affirmations, this meditation guides you towards letting go of frustration and finding the strength to refocus your mind, enabling you to head back onto the stage with renewed confidence.

“Disappointment is temporary – your potential is limitless.” 

“In The Zone.” Before practice motivation meditation

This meditation has been created to help you enter each practice session with focus, confidence and motivation, cultivating the habits that lead to excellence. 

Through guided visualization and breath work you can release distractions, focus on your intentions for class and work toward achieving your goals.  

By starting each session with focused intention and a clearer mind, youre setting the stage for continuous improvement.  

Make every practice count!” 

Core & Upper Body Strength.

Grab a theraband and let’s get to work, working our core and upper body today. You could complete this just once through or 2 more times!

Beyond thought meditation

A mindfulness meditation to help find that state of flow and focus, essential for competition/performance days.

Mobility challenge. Week 4. Full body flow.

Here we go.. As I mentioned in the intro video we are repeating week 3’s flows. Please stick at it. Never do we improve at something when we just do it the once as you know. (however boring it can seem at times! Let’s do it.. More new flows coming towards the end of the week.