Today we make a smoothie.. An important rule when designing a smoothie is to choose ingredients from these 4 categories:
1: Energy 2: Repair 3: Nutrient intake 4: Taste.
HYDRATE with Dr. Meghan Brown. Part 2. RECIPE.
Core & Upper Body Strength.
Grab a theraband and let’s get to work, working our core and upper body today. You could complete this just once through or 2 more times!
*NEW Deep relaxation meditation – pre competition ;)
It can be tough to calm the mind before a competition and get a good sleep. Not ideal, especially if you’re competing at 8am! So I do hope this will help to find some zen!.. Sleep well dance friends.
Beyond thought meditation
A mindfulness meditation to help find that state of flow and focus, essential for competition/performance days.
*NEW Stage Presence Tips. Day 4.
Stage Tips Day 4 x
Mobility challenge. Week 4. Core work.
Practice rebuilding that plank once more before we progress.
Mobility challenge. Week 4. Full body flow.
Here we go.. As I mentioned in the intro video we are repeating week 3’s flows. Please stick at it. Never do we improve at something when we just do it the once as you know. (however boring it can seem at times! Let’s do it.. More new flows coming towards the end of the week.
Mobility challenge. Week 3. Core 5. Rebuilding the plank.
Who knew the plank was about so much more than our ‘abs’ 🙂 let’s rebuild it and learn how to activate our muscles from the shoulders to the hips.
Mobility challenge. Week 3. Core stability 4.
Continuing to progress that core stability – any questions, give me a shout! x
Mobility challenge. Week 2. Core & recovery day.
I’d like you to repeat core 3 class and then take some time to recover today. We have a live recovery class each Sunday. Join us live or take a previous Sunday class. Congrats on completing another week of this challenge.