This meditation is your powerful tool to help you!
After a challenging dance round it’s natural to feel discouraged or upset, but it’s not the end! This reset meditation is to help you acknowledge your feelings, release them and shift your focus back to your dancing and what you can control.
Through calming breath work and empowering affirmations, this meditation guides you towards letting go of frustration and finding the strength to refocus your mind, enabling you to head back onto the stage with renewed confidence.
“Disappointment is temporary – your potential is limitless.”