75 – From Head To Toe Academy

Supporting your dancer with Dr. Mitch – a workshop for parents & guardians.

Have questions about how to help your dancer navigate the stress of competition day? What do you do to help a dancer when they come home from a difficult dance class? Join us to discuss helpful approaches to supporting your dancer on their journey to success in Irish dance!

*NEW Managing stress with Lucie & a gentle yoga practice with Chloey

In this live workshop recording with Lucie, we learn about the impact that stress can have on our mind and body, we also learn how to manage it. Chloey then takes over with a soothing yoga practice – perhaps one for your wellness toolbox?!

Goal setting & worlds prep masterclass

Ok, lets bring some awareness to our goals for this year. Still a little unsure as to what is most meaningful to you?.. Check out Lucie’s workshop on performance profiling and then come back to this one.

Please find some worksheets below to help you..

Goal setting worksheets..

https://mcusercontent.com/c51a744c8f8cf9a32b8813a9f/files/e068d5e1-83df-19e9-f08d-372e6b5e73ae/Goal_setting_worksheets.pdf

Pre – performance routine sheets..

https://mcusercontent.com/c51a744c8f8cf9a32b8813a9f/files/eb28554e-9ccf-e213-5a15-26796956a105/Copy_of_Pre_performance_routine_2_.pdf