Asana alignment. Skandasana & Revolved Skandasana

Guiding you through these wonderful hip openers today. I love anything to do with working the hips in yoga, As you’ll see, Skandasana can be quite challenging with limited ankle mobility, but as always, there is a way to modify.

Asana alignment: Headstand practice.

Headstand aka Sirsasana.  An advanced level inverted yoga pose that requires the strength of the core, head, neck, shoulders & elbows. Please practice with care – perhaps have somebody nearby to support you if possible x

Asana alignment: Half moon pose aka Ardha Chandrasana

Half Moon Pose can also help you develop strong legs and open hips. Many people have one leg that’s dominant and one that’s weaker, which can lead to postural imbalances. By learning to stand on one leg at a time in Half Moon Pose, you begin to strengthen both legs evenly.

Asana alignment: Pyramid pose aka Parsvottanasana

This pose stretches and strengthens the legs, especially the hamstrings, and improves core strength. It is a great spinal stretch and also stretches your shoulders and builds your balance and coordination.

Asana alignment: Goddess pose aka Utkata Konasana

One of my favourite postures for grounding & strength is Goddess pose. Goddess pose asks us to get in touch with the divine feminine within ourselves, balancing our strength and power with deep inner wisdom.