Today we acknowledge how we feel and what our emotions could be sign posting.
While you don’t need to limit yourself to the emotions and needs included below, they can provide a starting point in developing a greater level of emotional awareness and understanding..
Bringing some calm and ease back to the mind- body. Easing fears, doubts and worries.
“In this moment, all is well.”
Highly recommend doing this class first thing in the morning, waking up energised! We will tap into our own empowering energy and allow it to carry us through this practice, connecting to a sense of playfulness and aliveness as we go.