Slowing down meditation & working with our emotions

Today we acknowledge how we feel and what our emotions could be sign posting.

While you don’t need to limit yourself to the emotions and needs included below, they can provide a starting point in developing a greater level of emotional awareness and understanding..




Empowering energising flow

Highly recommend doing this class first thing in the morning, waking up energised! We will tap into our own empowering energy and allow it to carry us through this practice, connecting to a sense of playfulness and aliveness as we go.